Registered Holistic Nutrition

What is Holistic Nutrition?

Holistic simply means “treating the body as a whole”.

Holistic nutrition addresses digestion, adequacy, balance and moderation for each individual.

In holistic nutrition it is believed that we need a certain balance of protein, vitamins, and other nutrients to help our bodies reach maximum energy levels and overall physical and emotional health. Holistic nutritionists devise diets that match each individual’s health and nutritional needs.

Initial Intake Forms (must be completed and emailed to frontdesk@inletwellnessgallery.com or taken with you to your first visit)

 

*For your convenience the following services can be booked online

Meet & Greet

15-minute complimentary consultation

This is an opportunity to meet with one of our nutritionists and ask questions you may have without any obligations. Here, we can discuss your main health concerns and our approach to health. We’re here to help you figure out what works best for you!

Initial Consultation

1hour – $110

This consultation is all about YOU! Your RHN will be doing a thorough assessment of your current state of health,going over your health goals,medical history, diet, symptoms and lifestyle. At the end of the session, we will discuss actions that you can already implement to pre-start your nutritional health plan.

Right after the session, your RHN will be supplying you with any further assessment material needed for you specifically. This information will allow you to achieve maximum results in your nutritional health and you will receive guidance and support to help get you back on track. 

Follow up

45 mins – $75

Your second visit is geared towards discussing how some simple changes in your diet and lifestyle can work for you and fit into your lifestyle.  By working together your Holistic Nutritionist will create a nutritional plan (complete with recipes and shopping tips) that will leave you feeling and looking your absolute best!  Food is fun!  And when you eat the foods that are right for YOU, your body responds with an abundance of energy and a sparkle in your eye!

 

 

ADD-ONS

*Please contact the clinic directly to book the following services (604) 939-1059

One Week Menu Plans – $100

This menu plan will be catered to you and your needs! Each menu item will be designed with your nutritional status, health concerns, cooking skills and food preferences in mind. You will receive an e-book complete with a substitution list, grocery list, cooking tips, nutrition benefits, recipes and a breakdown of how to fit the menu plan into your schedule.

*As each menu is designed for each client, please allow up to 2 weeks prior to receiving your personalized menu plan. 

Grocery store tour – $100

Does reading food labels leave you feeling confused and overwhelmed? Let us simplify your shopping experience. Our RHN will teach you what to look for and why, while customizing your grocery list specific to you and /or your family’s health goals. You will learn how to read and understand nutrition labels and how to incorporate healthy foods into your meals and snacks. We will show you how to “clean up” your diet and make healthy substitutions to the foods you and your family eat every day, without sacrificing the taste.  Best of all, you will see and feel the benefits of your new healthy lifestyle while working within your budget! Yay!

 

 

PACKAGES

*Please contact the clinic directly to book the following services (604) 939-1059

Intro to Nutrition – $175

Always wanted to clean up your diet but don’t know where to begin? This nutrition package will introduce you to the basics of a holistic lifestyle and inspire you to become more creative in the kitchen.

  • 1 hour Initial Consultation
  • x1 – 45 minute Follow-Up
  • Personalized Diet, Supplement & Lifestyle Recommendations
  • Nutritious Recipes
  • Health Tips & Guidelines
  • Email Support

 

Whole Wellness – $400

In need of a health make-over? This plan will help boost your health and happiness! Experience radiant change and a more beautiful life as you add more nutrient-dense foods into your diet and apply holistic lifestyle habits.

  • 1 hour Initial Consultation
  • x1 – 45 minute Follow-Up (typically booked 1-2 weeks after initial consultation)
  • x2 – 45 minute Follow-Up (typically booked 4-6 weeks after initial consultation)
  • Personalized Diet, Supplement & Lifestyle Recommendations
  • One Week Menu Plan Catered to You (w/ grocery lists and recipes)
  • Health Tips & Guidlines
  • Weekly Words of Encouragement
  • Email Support

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Benefits

  • Improve digestion
  • Increase energy levels
  • Weight management
  • Balance hormones
  • Strengthen the immune system and overall health
  • Relief of fatigue
  • Relief from allergies
  • Balance blood sugar
  • and much more
Book an appointment with our practitioners online
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