Why seek counselling?


Counselling support is available for anything that is causing you distress—whatever is preventing you from functioning at your full potential, or impacting your personal, family or vocational pursuits.

We believe that all people deserve to be listened to in an atmosphere that promotes unconditional acceptance with a nonjudgmental attitude. We believe that all people have a need to experience love and acceptance despite past choices they may have made.

Our counselling services are available to assist and work with individuals, couples and families. If you need more information, please do not hesitate to contact us with your questions.

Distanced Couple

Sometimes we need someone to guide us and give us a hand up.

  • Who am I ?

  • Is it normal to feel this way?

  • What is my life’s purpose?

  • What keeps me stuck in this lifestyle?

  • How can I change?

  • Why do I have a hard time saying “no”?

  • How can I have a happier marriage?

  • How do I communicate with my teenager?

  • How do I get my child to listen?

We can help with these questions and other concerns you may have.

Plan & Vision

An atmosphere of unconditional positive regard no matter where you are in your life.

  • Someone to listen without judgment

  • Increased self-awareness

  • Encouragement to find your voice

  • New coping skills

  • Goal setting

  • Connection to support services

  • Ideas on how to change behavior

  • The ability to change the way you think

  • Effective communication skills

  • Confidentiality

  • Understanding

  • Validation

Psychology Patient

Counselling presents the opportunity to truly be heard and brainstorm effective solutions.

What counselling is :

Counselling facilitates change. Most people pursue counselling because they are lost, stuck or unhappy; they are smart enough to know they feel this way and have the courage to seek help.

Counselling presents the opportunity to truly be heard and brainstorm effective solutions.

Counselling assists people in becoming aware of what’s happening within them and within their relationships so they can best decide what needs to change and how to initiate this change.

What counselling is not :

Counselling is not merely a (one-way) conversation; it is where the client discusses his or her issues in an atmosphere of confidentiality and non-judgment and where collaboratively options are discovered and put into action.

Counselling is not directive or a dictating of what to do or how to be, however the counsellor may offer suggestions based on theory, practice and experience, however the client is the expert of his/her own life.

Our Counsellors

Tom Brooks


Now Offering! Inlet Wellness Gallery is providing Registered Therapeutic Counselling via  Telehealth video consultations with Tom Brooks.

Watch Tom's Introduction

Tom is a member of the Association of Cooperative Counselling Therapists of Canada as a Master Therapeutic Counsellor (MTC). he is also an ordained Pastor and CARE Counsellor. Tom has worked closely with the Ministry of Children and Families, social workers as well as Government approved adoption agencies.

His primary areas of practice with young adults, individuals, married couples and families include: Values Support, Depression Management, Anxiety Awareness and Prevention, Sexual Addiction and Sexual Reconstruction, Cognitive Re-framing, Conflict Resolution, Relationship Restoration through Empathy Re-connection. He is inclusive to people from all walks of life, sexual orientation and faiths. Tom believes that all people deserve to be helped in an atmosphere of unconditional positive regard.

Sherril Munroe

Now Offering! Inlet Wellness Gallery is providing Counselling via video consultations with Sherril Munroe. Sherril is completing her clinical internship to become a licensed Therapeutic Counsellor

Watch Sherril's Introduction

Sherril has spent her career studying family health and has extensive training in individual counselling. She has focused practice experience in PTSD, anxiety, depression, low self-esteem, mood disorders and childhood trauma. Sherril is a strong believer in living life without extremes. She is passionate about knowledge and believes that with knowledge we gain the power to understand ourselves and make adjustments to live a balanced life.

"We come into this world expecting nothing and deserving everything. You deserve to live a whole life. If you’re struggling let’s talk".

Sherril graduated from Vancouver College of Counsellor Training (VCCT) in 2019 and is completing her clinical internship under supervised guidance to become registered. She is excited to grow with us as she embarks on her career as a Therapeutic Counsellor. 

1 Hr Intern counselling - $50

Schedule online. It's easy, fast and secure.

© 2020 Inlet Wellness Gallery

2320 Clarke St., Port Moody  V3H 1Y8

Tel: 604-939-1059

  • Inlet Wellness Gallery on Facebook
  • Inlet Wellness Gallery on Instagram
  • Inlet Wellness Gallery Yelp reviews